DHT blocker foods. DHT is a hormone similar to testosterone that’s thought to contribute to hair loss in both men and women. Your body naturally converts about 5% of testosterone into DHT using an enzyme called 5-alpha reductase. By blocking this enzyme many foods are thought to decrease DHT production from testosterone and prevent hair loss.
Today I will be talking about DHT blocker foods, which can stop hair loss and balding. DHT is a sex hormone that is produced in the hair follicles. And the adrenal glands – both males and females. DHT is also found in the prostate and testes of males with male pattern baldness. Testosterone is converted into DHT and causes the hair follicles to miniaturize eventually causing.
You will have a chance to regrow hair and prevent any further hair loss due to excessive DHT without having to take Marvel hair loss medications and chemicals found in hair loss products. Here are 17 DHT blocker foods that may fight hair loss by blocking DHT:
1. Boiled egg
Boiled egg is good for the hair, egg white contains avidin that binds to biotin. Eggs contains cysteine a key amino acid for hair growth and found in hair keratin. Boiled or cooked eggs act more as DHT blocker than raw ones. This is the best DHT blocker foods and helps to your hair loss.
Bananas are a great source of biotin which is a b vitamin that helps in hair growth. bananas also have potassium, which helps the circulatory system efficiently provide nutrients to the scalp. Banana’s also is a DHT blocker foods.
Lycopene in tomatoes inhibits the DHT by regulating or inhibiting 5 alpha-reductase. Antioxidants in tomatoes help to fight cells causing damage to the hair follicles. tomatoes are a great source of antioxidants. Which halts testosterone from converting into DHT. Make sure to consume cooked in dark. Tomatoes contain a higher source of lycopene than raw tomatoes. Tomatoes also come jam-packed with vitamin C, which helps treat damaged hair follicles. beta-carotene helps to supply nutrients to the scalp for hair growth & reduce hair loss.
4. Green tea
One of the green tea’s primary plant chemicals called EGCG, which has been associated with health benefits like weight loss. It also listed on DHT blocker food and it’s also trying to help in your hair loss. Heart health and brain health. EGCG has also been shown to protect hair follicles the part of your skin that grows hair from hair loss caused by DHT
Eating beetroot for hair growth has proven to be extremely effective. Again, like all other foods with red pigment- beetroot is rich in lycopene and this makes it an extremely effective DHT blocker foods.
Almonds help in strengthening your hair follicles. Hair follicles often become weak. Dull and with excessive oil and pollution, you can see dandruff flakes on your scalp. Vitamin e in almond helps to condition the hair follicles. So just eat a handful of soaked almonds in the morning and be beautiful with long, shiny, and healthy hair.
Spinach is a vegetable rich in zinc. This means it contains phytosterol which blocks DHT production and reduces areas on the scalp. And hair follicles to which DHT can attach itself.
8. Flax seed
The alpha-linolenic acid found in flaxseed can help block the enzyme that creates DHT in the body. by preventing DHT from shrinking hair follicles flax seed helps prevent hair loss. The omega-3 fatty acids can also assist the body with forms of stress preventing another major cause of baldness.
Watermelon is an excellent natural DHT blocker jam-packed with minerals and vitamins. That encourages hair growth. Watermelon contains a high concentration of lycopene which blocks DHT. It also contains sources of vitamin C, b,12, and b6. All of which are beneficial for scalp healing. As well as in regrowing lost hair due to metabolic problems. Such as type 2 diabetes. watermelon is also a sample source of an amino acid called citrulline. Which supports kidney function and blood circulation. Making sure that any excess DHT is efficiently eliminated through waste.
Walnuts contain the natural DHT inhibitor known as l-lysine. These Walnuts contain a high concentration of protein and vitamin E called gamma-tocopherol. Which promotes hair growth. The nutritious nut also contains anti-inflammatory nutrients. Such as juglone Laurine and tannin. Which helps treat hair loss due to medical problems in the prostate.
11. White Mushrooms
White mushrooms are also plentiful in zinc. Which blocks DHT production in the body? It also contains high sources of vitamin D and pantothenic acid. All vital for growing thick hairs on yelled.
Tuna is a great source of biotin. Which is helps prevent hair loss by slowing the production of DHT. Tuna also contains selenium a nutrient that helps prevent dandruff and inflammation. Tuna is also rich in EPA and DHA critical omega-3 acids that promote hair growth.
13. Wheat germ
Wheat germ contains high concentrations of zinc. Which is a known DHT blocking mineral. Wheat germ contains immense amounts of vitamins and nutrients. Such as folate vitamin E, omega, fatty acids, protein, and B. Vitamins that are vital for growing healthy hair.
14. Swiss chard
Swiss chard helps block DHT and helps maintain a healthy scalp. Thanks to its many powerful antioxidants, that fight scalp inflammation. Swiss chard contains a powerful flavonoid, called syringe acid. That lowers blood sugar and inflammation. Which helps prevent hair loss and balding. So the chart also contains a beta line, which helps the body regulate hormonal activities and flushes out excess DHT.
Peanuts also contain l-lysine and biotin Bulls which are known DHT inhibitors. As well as a healthy source of protein. That is rich in foaming and molybdenum. These 2 nutrients help the hair follicles. Utilize the iron and copper, that is needed for a healthy scalp. Peanuts also contain a model and saturated fats, that can keep the hair follicles.
Nourish pretend pecans contain high levels of L lysing a known DHT blocker. Pecans contain high concentrations of model saturated fatty acid egg and ellagic acid. Which helped treat weak hair follicles due to scalp infections. This rich flavor nut is actually a fruit. That is an exceptional source of gamma-tocopherol a type of vitamin E. That helps reduce hair loss and scalp inflammation. The cons also contain iron selenium and manganese on important nutrients for healthy hair follicles.
This delicious fruit contains a high source of lycopene. Which helps reduce the conversion of testosterone into DHT. They are rich in vitamin C and E both of which assist in healing damaged scalps and brittle hair.
Carrots are rich in lycopene a substance that blocks DHT by reducing the effects of 5 alpha-reductase. The active constituent of testosterone. That converts to DHT 15 we have cashews. This delicious nut contains high concentrations of zinc a known mineral. That halts testosterone from converting to DHT blocker foods. The main culprit for male pattern baldness cashews. Also contain large amounts of minerals. That prompts the regrowth of hairs such as manganese zinc copper and phosphorus.
By adding these common foods into your daily diet you can easily block testosterone from converting into DHT to halt balding and improve the overall health of your hair follicles.