If we want to lose weight, it is very important that we dispense with refined sugar and replace it with honey. is honey good for weight loss? A glass of water with honey and cinnamon on an empty stomach will also help us achieve this. The result of the tireless work of bees results in honey, which has many properties for human beings, and therefore it is recommended to consume it, among other things, to cure diseases.
Although many people do not believe that it is possible to use honey to lose weight. Although it is usually recommended to reduce sugars as much as possible if replacing refined sugar with honey can help us achieve our goal without giving up the sweet taste.
If used externally, it is very good for improving the health of the skin and hair. But what would happen if we told you that honey is used to lose weight? what! do you think? is honey good for weight loss?
In this article we will explain the reason for our statement.
Advantages of honey over sugar:
Honey has more calories than sugar (21 vs. 16 per teaspoon), but since it’s also sweeter, we need less. Therefore, in the end, we end up consuming fewer calories.
Honey, unlike sugar, is very nutritious, it provides vitamins, mineral salts, and amino acids. In addition, it also provides other benefits to the body, such as helping to decrease oxidative stress, regulate sleep, or prevent respiratory diseases.
In addition, there are several studies that link rest with weight loss, so honey would also be a great ally in this regard.
Other benefits of honey
Honey is absorbed more slowly than sugar, making it ideal for athletes, it provides them with more sustained and energy. It is recommended to take it after during the training, to help regulate glucose levels.
In addition, taking a little honey will reduce the feeling of appetite and the desire to consume other foods rich in fats and sugars, which would be much more harmful to health. it’s also very helpful to dog
The honey diet
If the question is in your mind that is honey good for weight loss? There are doctors who have always trusted the benefits of honey, especially for throat conditions and colds, what not everyone knows is that a tablespoon of this product every night can also help us lose weight.
There are no “slimming” miracles, the truth is that honey generates changes in the metabolism that help us lose the extra pounds:
- To begin with, because it reduces the cravings to eat sweet things.
- The amount of sugar in honey is enough to satisfy anxiety about chocolate or a slice of cake.
- Best of all, the quality is superior and does not generate dependency (as refined sugar does, for example).
- Honey also acts as an antistress and a reducer of anxiety and nerves.
The results of the investigations on the slimming powers of honey, affirm that it has natural sugars that have the capacity to indicate to the brain that it has already received a sufficient dose of sugar.
If we eat sweets at night, it can cause us to not sleep properly, wake up in the middle of the night or have insomnia.
It is proven that a good rest helps us lose weight since at night certain processes of muscle repair and fat burning take place.
So, if we consume a tablespoon of honey before bed, we are satiating the appetite for sweetness without generating addiction (since the fructose it contains is natural and of high quality) and, at the same time, giving the body the opportunity to rest and recover accordingly.
Honey to lose weight
Honey in itself does not lose weight, but according to several studies. it has the ability to regulate and reduce glucose, as well as cholesterol. This, along with a balanced diet and some sport, could help us lose weight.
A delicious way to drink honey is to drink cinnamon water and a tablespoon of honey on an empty stomach. You can also choose to eat a sliced apple accompanied by half a teaspoon of honey for dessert. And if you want an energetic breakfast, prepare natural oats with milk and honey.
Honey, cinnamon and water: is it ideal recipe?
There are several theories about the powers of honey for weight loss. In addition to consuming a tablespoon before bed, we can take advantage of its benefits during the day (but without exceeding the amounts).
Products with processed sugars must be completely stopped from ingesting. Although it seems impossible, it is not. Do not forget that with honey you will be satisfying the need for sweets.
Sweeten your desserts , fruits and infusions with honey (you find it in various presentations, more liquid or more solid, more or less sugary, etc.) and incorporate more fruits, vegetables and legumes in your daily diet.
Leave out flours, soft drinks, and fats.
Drink two liters of water daily and don’t forget about exercise.
In this way, you will be helping your body to burn fat and eliminate accumulated toxins.
Many athletes consume a glass of water with honey and cinnamon every day to complement their diet. The good news is that you don’t have to be a great athlete to take advantage of the benefits of this product. Here we propose a very simple recipe:
- Hot water (200 ml).
- Honey (25 g).
- Cinnamon powder.
- Heat the water and when it comes to a boil, add the honey and cinnamon and mix well.
- Drink before bed and when you get up (half an hour before breakfast).
In those moments when anxiety invades you and you no longer know what to do to stop thinking about eating sweet things, this infusion can be very useful for you.
It is recommended in women with PMS , in nervous people, when you have too much work or are anxious about something.
In the event that, in addition, you want to lose a few kilos, it will also come in handy. And is that one of the common problems of overweight people is that they can not control their anxiety to eat even if they do not have an appetite. I hope I can give you the perfect analyze how is honey good for weight loss.
Try this recipe and analyze the results. now if you have any more questions in your mind and you need to know more then you can read our more article which is written for weight loss.