Top 10 home remedies Olive oil use can help us overcome the anxiety produced by the lack of nicotine when quitting smoking. Besides, it also helps us purify the body.
Olive oil is one of the basic ingredients of the Mediterranean diet, famous for its changeability. The pleasant flavor and multiple properties for health and beauty. Recently, studies show it as a food with a high content of healthy fats, vitamins, and minerals that contribute to the proper functioning of the body and the prevention of many diseases.
Overall, it is proven that this oil can help reduce high cholesterol levels, saturated fat, and improve your weight loss. Cardiovascular health thanks to its high content of fatty acids. Additionally, some studies suggest that it has anti-cancer properties and the ability to fight free. Radicals to combat premature aging and prevent disease.
Today we are going to share Top 10 home remedies natural alternatives to enjoy all its health benefits.
Olive oil applications
The olive oil has a protective effect on the stomach, able to relieve heartburn and discomfort. For this reason, it is recommended to take 1 tablespoon (5 ml). On an empty stomach wait at least 2 hours before consuming any food. Although there is no medical evidence on this data, popular belief uses it today as a reference.
People with digestive problems, especially those with constipation, may add olive oil to their diet to combat this problem. Olive oil has mild laxative and stimulant properties that contribute to bowel movement and proper stool expulsion.
Therefore, it is recommended to take 1 teaspoon (5 ml) on an empty stomach for 1 week. Then stop doing it for a couple of weeks and repeat it for another week.
3. Tiredness on the feet
The feet are the support of the body and in some occasions. The majority do not worry about giving them any kind of care. To relax them and stimulate circulation.
According to popular belief, you can relax and hydrate your feet Offering small circle-shaped massages using a little bit of olive oil.
4. Detoxify the body
A combination of olive oil and lemon can optimize the work of the liver and contribute to the detoxification of the body. They could help facilitate the expulsion of toxins and wastes that obstruct liver function that in the long term affect health.
How to use it?
Make a drink, combining a tablespoon of olive oil, a glass of water and a few slices of lemon juice.
All are processed in the blender and consumed on an empty stomach.
5. Quit smoking
Based on data provided by the World Health Organization (WHO), each year, more than 8 million people die from tobacco. More than 7 million of these deaths are due to direct consumption and about 1.2 million. Due to involuntary exposure to tobacco smoke.
For this reason, those who want to quit smoking can support themselves with the consumption of olive oil to achieve the goal and reduce smoke point. This ingredient helps reduce anxiety about smoking and contributes to the elimination of toxic substances from the body.
It is recommended to take 5 drops of olive oil, every day, on an empty stomach.
6. Pain and inflammation
A study carried out at medical advice at the Reina Sofía University Hospital in Córdoba (Spain) has determined how the micronutrients of some fats influence cardiovascular disease, diabetes, or cancer. Whether their intake can modify the provocative process in healthy people.
In this study, it has been observed that the intake of extra virgin olive oil down-modulates provocative mediators in healthy people.
So, due to its mitigating properties, it is used in cases of rheumatism, arthritis, sprains, and different muscle ailments or inflammations.
It should be applied to the affected area and massage gently for a period of 15 to 20 minutes.
It is recommended to make a natural top 10 home remedies tonic based on lavender essential oil and extra virgin olive oil.
A study carried out in 2009, talks about the properties of olive oil in maintaining skin integrity. Shows us how this ingredient has been mixed for a long time in the production of lotions, body creams, among others.
How to use it?
The first thing would be to mix 1 tablespoon of olive oil (5 ml) with 10 drops of lavender essential oil.
The second thing, then, is that it must be mixed well until both oils are well-composed.
It is recommended to apply it on the affected area with gentle facial massages.
Keep in mind that you can do this in the evenings before bed. even a couple of hours before taking a shower.
To finish, rinse the area with plenty of warm water. You can use some antiseptic soap that goes with your skin type.
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The moisturizing and regenerative properties of olive oil are considered when treating the problem of dry and cracked nails.
Its use must in itself involve the simplest. Just pour a good amount of olive oil into a container. Then you should immerse the nails for 5 or 8 minutes.
To finish, remove the nails from the oil and rinse the nails with plenty of warm water. Some soap that goes with your skin type. You can even just use water to rinse and use an exclusive clean cloth to dry your nails.
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9. Shiny hair
This ingredient is very good for hydrating and reproduces hair and scalp. If the hair is dull, dull, and damaged, olive oil may be the solution to renew it and give it shine.
Among Top 10 home remedies its benefits of olive oil use for hair, we can find that:
Repair damaged or damaged areas of your hair: Your hair may have been affected by the use of irons, sun exposure, or by using low-quality shampoos. Combat split ends: One of the great evils that affect our scalp.
Extra virgin olive oil hydrates your hair and prevents it from being dry.
Your hair will grow stronger and healthier: This, due to a large amount of vitamin E in extra virgin olive oil. Your hair will shine more and you will be the envy among your friends. Applying it is very simple: fill half a glass of extra virgin olive oil and heat it in the microwave for about 30 seconds. When it is hot, but little by little in your hand. Apply it directly to your hair until it is completely covered.
Once you’ve done this, just let it work for half an hour before washing your hair and rinsing it thoroughly. If you keep the hair made sure about with a towel or a shower top for 30 minutes, you will allow better ingestion of the oil.
10. Hydrate and protect olive oil benefits for skin
The healthy fats in this ingredient can deeply hydrate. The skin and protect it from damage caused by UV rays and free radicals. It is simply suggested to apply a thin layer after the shower and let the skin absorb it. Simple truth?.
Finally, it is important to remember that olive oil for feet is a natural alternative like many others. Therefore it can never be a substitute or replacement for any medication that has been previously prescribed by a professional.